Introduction to Mindful Awareness
This welcoming, experiential program offers a practical introduction to mindfulness—the practice of bringing greater awareness, openness and care to our present-moment experience.
Through guided mindfulness practices, reflection and group discussion, participants will explore how mindfulness can support focus, resilience and well-being amid the demands of work and everyday life.
No previous mindfulness or meditation experience is required. Participants are invited to approach the sessions with curiosity and a willingness to explore what mindfulness may offer in their own lives.
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