Mindfulness-Based Financial Counseling

Group Program

Build greater awareness of how money fits into your work, life, priorities, and future.

Through financial education, structured self-assessment, mindfulness practice, guided reflection, and group dialogue, this program helps you better understand your financial patterns while building practical systems for managing money with greater clarity and intention.

Participants will consider how income, spending, saving, debt, family responsibilities, security, and personal values influence financial decisions. The program also provides practical support for creating a more organized and sustainable money-management system.

What to Expect

Throughout the program, participants will have opportunities to:

• Consider their current financial situation, priorities, and sources of financial friction

• Better understand money-related beliefs, habits, and decision patterns

• Learn practical approaches to cash flow, spending, saving, debt, and financial goals

• Use mindfulness practices to create greater awareness before making financial decisions

• Identify financial systems and routines that fit their circumstances

• Learn alongside professionals with shared or similar experiences

• Develop practical next steps across work, life, and money

Topics May Include

• Organizing cash flow and recurring financial responsibilities

• Building a practical spending and savings structure

• Understanding debt and repayment priorities

• Preparing for short-term and long-term financial goals

• Recognizing financial triggers and habitual responses

• Connecting money decisions with personal values and priorities

• Creating routines that reduce unnecessary financial decision-making

• Communicating more clearly about money within a household

A Practical and Nonclinical Approach

This program combines financial counseling and education with nonclinical mindfulness practices.

It does not provide psychotherapy, psychological diagnosis or treatment, investment management, individualized securities recommendations, tax advice, or legal advice. Participants remain responsible for their own financial decisions and may be encouraged to consult an appropriately licensed professional when specialized advice is needed.

Group Privacy

Participants decide what, if anything, they share with the group.

Group members are asked to respect the privacy of what others disclose. However, complete confidentiality among participants cannot be guaranteed.

Registration Closed