Mindfulness-Based Self-Awareness
8-Week Group Program
Build greater self-awareness across eight areas of work, life, and money.
Through structured self-assessment, workplace personality feedback, guided reflection, mindfulness practice, and group dialogue, this program helps you better understand your strengths, motivations, values, and how others may experience you at work.
You will also begin building a foundation for an ongoing mindfulness practice that can support greater awareness and more intentional choices in everyday life.
What to Expect
Over eight weeks, participants will have opportunities to:
Consider satisfaction and priorities across eight connected domains of well-being
Receive individualized workplace personality feedback
Reflect on strengths, motivations, values, and possible patterns under pressure
Learn and practice foundational mindfulness skills
Listen to and learn alongside professionals with shared or similar experiences
Identify practical insights to apply across work, life, and money
Assessment Privacy
Individual assessment reports and feedback are provided privately.
Participants decide what, if anything, they share with the group. While group members are asked to respect the privacy of what others disclose, complete confidentiality among participants cannot be guaranteed.